Weigh In record (no journal entry) for 19 April 2019
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80.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 58.24g | Prot: 133.29g | Carbs: 126.33g.
Breakfast: Aldi Bierschinken, Gurke (mit Schale), Heinrichsthaler Käseaufschnitt Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Abraham Gourmet-Rohschinken, Ei (Ganz), Kaffee, Apfel-Walnuss-Brot. Dinner: Milfina Meerrettich Quark, Brokkoli, Kohlrabi, Champignons, Aldi Paprika Rot, Almare Regenbogen-Forellen. Snacks/Other: Apfelsinen, Birnen, Jever Fun, Grüner Tee. more...
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2317 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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Sandroich's Weight History
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