Weigh In record (no journal entry) for 19 April 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 44.61g | Prot: 121.21g | Carbs: 504.15g.
Breakfast: Banana, Proteine di Soia Isolate, Sojasun Yogurt di Soia Bianco, Fragole, Mela Verde. Lunch: Pane Integrale Tostato, Zenzero, Ponti Aceto di Mele, Aglio, Olio Extra Vergine di Oliva, Finocchio Crudo, Sedano, Petto di Pollo, Fagiolini (Surgelati). Snacks/Other: Mela, Conad Pere Williams, Arance, Fragole, Vivi Wellness Yogurt Magro Bianco, Yogurt Magro al Naturale, Mele Fuji. more...
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Losing 1.4 kg a Week
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