Weigh In record (no journal entry) for 19 April 2019
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 49.19g | Prot: 60.00g | Carbs: 101.70g.
Breakfast: Kiwi, Mandarine. Lunch: Pain Intégral, Carottes, Pois Chiches Secs Cuits, Fromage Feta, Graines de Courge, Épinard, Courgette, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Artichaut Cuit (à Partir de Frais), Cuisse de Dinde Fumée (Peau Mangée). more...
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2128 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patouhoarau974's Weight History
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