Weigh In record (no journal entry) for 19 April 2019
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 76.18g | Prot: 79.55g | Carbs: 208.43g.
Breakfast: Skyr Bianco Magro 0,2%, Alpro Latte di Soia senza Zuccheri, Uovo, Avocado, Pompelmo, Baule Volante Pane di Segale Integrale. Lunch: Cappuccino, Салат Винегрет, Valio Yogurt da Bere Ananas Cocco, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela. Dinner: Mandorle, Ricotta 9%, Crunchy Granola Original, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne, Sandwich Salmon Tartare Daily Bread. Snacks/Other: Mela, Lindt Lime Intense, Cioccolato Fondente Extra Cacao 70%, Vemondo Raw Bar Date e Coconut. more...
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Losing 1.4 kg a Week
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