Weigh In record (no journal entry) for 19 April 2019
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.91g | Prot: 75.04g | Carbs: 42.17g.
Breakfast: Marlene Flüssiger Blütenhonig, Gekochtes Ei, REWE Beste Wahl Gouda Holland Mittelalt, Sauerteigbrot, Goldähren Eiweißbrot (50g). Lunch: Landjunker Putenschnitzel, Golden Delicious Äpfel, Eisbergsalat, Rispentomaten, Gurke (Geschält). more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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