Weigh In record (no journal entry) for 19 April 2019
|
107.8 kg
Lost so far: 18.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 53.57g | Prot: 59.05g | Carbs: 145.77g.
Breakfast: Harry Das Volle Korn, K-Classic Käseaufschnitt Light, Butter. Lunch: Kartoffelbrei, Gekochtes Ei, Iglo Rahm-Spinat, Butter. Dinner: Butter, Pizza Margherita, REWE Bäcker Brötchen, Käsebrötchen, Gekochtes Ei, Butter. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|