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jxo
Journal
19 Apr 19
jxo's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
97.9 kg
Lost so far:
5.1 kg
.
Still to go:
32.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 April 2019:
820 kcal
Fat: 33.85g | Prot: 98.67g | Carbs: 31.83g.
Lunch:
Приготовленная Зеленая Стручковая Фасоль (из Свежих), Пава Пава Филе Малое Грудки Индейки.
Dinner:
Простоквашино Кефир 3,2%.
Snacks/Other:
Олейна Подсолнечное Масло, Белая Мука, Вкуснотеево Творог 9%.
more...
2810 kcal
Exercise:
Walking (brisk) - 4/mph - 39 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Comments
Я худею, я худею🤗😏😏😏😄
18 Apr 19 by member:
jxo
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jxo's Weight History
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