Weigh In record (no journal entry) for 19 April 2019
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102.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 61.63g | Prot: 70.15g | Carbs: 14.26g.
Breakfast: AH Speklap. Lunch: Melkan Roomboter Ongezouten, Aldi Streaky Bacon, AH Geitenkaas Naturel , AH Rucola, Aldi Gamba's, AH Gerookte Zalm. Dinner: Gegrilde Beenham, Roomboter Gezouten, Ei, Gekookte Asperges (Vers). more...
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Losing 0.4 kg a Week
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elmarlamar's Weight History
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