Weigh In record (no journal entry) for 19 April 2019
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 44.38g | Prot: 83.82g | Carbs: 147.50g.
Breakfast: 全家 溫泉蛋, 馬玉山 32綜合穀類粉, 芭樂, 燙青菜, 鳳梨. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 全家 匈牙利香草烤雞腿. Dinner: 腰果花原食料理 藜麥（煮熟）, 馬玉山 32綜合穀類粉, 芭樂, 燙青菜, 鳳梨, 烤地瓜, 頂好 豬絞肉, 雞胸肉（不吃皮）. Snacks/Other: 森永 (Hi-Chew) 森永牛奶糖, 烤腰果（無鹽）, 開心果. more...
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Losing 6.3 kg a Week
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Amandahg's Weight History
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