Weigh In record (no journal entry) for 19 April 2019
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75.4 kg
Lost so far: 9.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 32.98g | Prot: 86.62g | Carbs: 90.50g.
Breakfast: Сладкая Булочка, Верховье Биойогурт Отруби и Злаки, Зеленый Чай. Lunch: Куриная Грудка Отварная, Помидоры. Dinner: Салат из Капусты, Зеленый Чай. more...
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Gaining 4.2 kg a Week
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