Weigh In record (no journal entry) for 19 April 2019
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 39.44g | Prot: 62.76g | Carbs: 88.13g.
Breakfast: Огурец, Maltagliati Макароны, Вареное Яйцо. Lunch: Огурец, Вареное Яйцо, 36 Копеек Кефир 3,2%, Вареное Яйцо. Dinner: Хлеб Черный, ВкусВилл Сардины с Овощами. more...
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2266 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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ЯнАлександра's Weight History
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