Weigh In record (no journal entry) for 19 April 2019
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 18.54g | Prot: 80.55g | Carbs: 95.02g.
Breakfast: Свежие Новости Творог Деревенский 2%, Сахар, Кофе, Голден Яблоко, Банан, Живая Кефир Селянский 1%. Lunch: Хлеб Черный, Скумбрия Холодного Копчения, Картошка Печеная. more...
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Losing 1.5 kg a Week
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