Weigh In record (no journal entry) for 19 April 2019
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 28.69g | Prot: 30.98g | Carbs: 73.81g.
Breakfast: Nestle Nestum. Lunch: Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakso Daging Sapi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rha.hero's Weight History
|