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ttp semngat Demi hddup sehatt.. lgsing adlah bonuss
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 12.20g | Prot: 28.18g | Carbs: 113.01g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Putih Telur, Buah Pir. Lunch: Wortel, Labu Siam, Ubi Jalar (Manis). Snacks/Other: Pepaya, Alpukat. more...
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Losing 2.8 kg a Week
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