Weigh In record (no journal entry) for 19 April 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 52.01g | Prot: 104.59g | Carbs: 232.95g.
Breakfast: Papaja's, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Pindakaas, Zuurdesem Brood. Dinner: AH Verse Zuurkool, Vis, Rode Kidneybonen, Knoflook, Uien, Olijfolie, Merlot. more...
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2295 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Gym - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes. more...
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Gaining 1.4 kg a Week
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john1949hotmail's Weight History
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