nikkiroos123's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

47.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

989 kcal

Fat: 26.31g | Prot: 27.62g | Carbs: 153.76g. Breakfast: Jumbo Muesli 4 Granen. Dinner: Bruin Frans Stokbrood, Wit Frans Stokbrood, Aioli, AH Kruidenboter. more...

2040 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Working - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week

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nikkiroos123's Journal, 18 Apr 19

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