Weigh In record (no journal entry) for 18 April 2019
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.39g | Prot: 57.13g | Carbs: 117.71g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gekookt Ei, Komkommer, Bruine Boterham. Dinner: Knorr Champignonsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (zonder Olie Bereid), Jumbo Kip Cordon Bleu. Snacks/Other: Rode Tafelwijn. more...
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Losing 1.1 kg a Week
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1976sandra's Weight History
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