vissal1's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

55.7 kg Lost so far: 4.5 kg. Still to go: 55.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1248 kcal

Fat: 36.71g | Prot: 58.78g | Carbs: 180.37g. Breakfast: Daco Bello Graines et Fruits. Lunch: Petits Pains de Blé, Mélange de Fruits Secs, Kiri Kiri à la Crème de Lait (20g), Lait, Suzi Wan Sauce Soja Sucrée , Choux Blanc, Saumon Cuit au Four ou Grillé. Dinner: Pomme, Carottes. more...

1532 kcal

Exercise: Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vissal1's Journal, 18 Apr 19

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vissal1's Weight History