Weigh In record (no journal entry) for 18 April 2019
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 74.01g | Prot: 79.29g | Carbs: 152.54g.
Breakfast: Soya (Shoyu), Santa Maria Grillkrydda, Kaffe, Arla Minimjölk, Stekt Ägg, Olivolja. Lunch: Frebaco Råris, Abba Tonfisk Xpress Thaicurry & Ananas. Dinner: Spenatsoppa, Wasa Sport Knäckebröd, Smör, Kokt Ägg. Snacks/Other: Kinder Kinder Maxi, Plommon, Banan. more...
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2385 kcal
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Exercise:
Running (jogging) - 5/mph - 43 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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