Weigh In record (no journal entry) for 18 April 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 28.90g | Prot: 134.35g | Carbs: 146.21g.
Breakfast: Protein Yogurt Go 20, Sugar, Granola Homemade Granola, תנובה חלב 3%. Lunch: Baked or Broiled Fish, Cooked Green Peas, White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: Coffee, Banana, Protein Powder Combat. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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