Weigh In record (no journal entry) for 18 April 2019
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.13g | Prot: 62.85g | Carbs: 144.78g.
Breakfast: La Preferida Jamón de Pavo Cocido, Jumbo Pan Pita Blanco Light, Cola Cao Cola Cao 0%, Colun Leche Descremada. Lunch: Limón, Belmont Aceite Pepita de Uva con Canola, Dole Lechuga Escarola, Lentejas Cocidas. Dinner: Huevo Revuelto. Snacks/Other: Damasco Deshidratado, Plátano Deshidratado, Granada. more...
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2590 kcal
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Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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teizffromo's Weight History
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