Weigh In record (no journal entry) for 18 April 2019
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 76.65g | Prot: 135.48g | Carbs: 221.08g.
Breakfast: Coffee-Mate Sustituto de Crema, Splenda Endulzante sin Calorías, Tortilla de Maíz, Café, Coca-Cola Coca-Cola Light (Lata), Plátano, Tortilla de Maíz, Huevo Frito. Lunch: La Sierra Frijoles Bayos Refritos, Soja Texturizada, Morrón, La Costeña Salsa Mexicana Casera, Aguacate, Tortilla de Maíz. Dinner: Tortillas de Maíz, Atún Ahumado, Yoplait Yoghurt Estilo Griego, Fresas. Snacks/Other: Manzana Roja, Naranjas, Almendras, Nuez. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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oscar armandorascon's Weight History
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