Weigh In record (no journal entry) for 18 April 2019
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 83.35g | Prot: 53.99g | Carbs: 197.57g.
Breakfast: Marmorkuchen, Milch 1,5%. Lunch: Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Salatkönig Griechischer Krautsalat, Leberkäse, Thomy Remoulade, Harry Weizenmischbrot. more...
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Losing 1.0 kg a Week
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Mattheiser's Weight History
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