Weigh In record (no journal entry) for 18 April 2019
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 83.81g | Prot: 72.81g | Carbs: 172.54g.
Breakfast: Wickbold Pão Integral Iogurte e Cenoura, First Pasta de Amendoim, Banana Prata, Mel. Lunch: Lacta 5Star (40g), Lacta 5Star (40g), Brócolis Cozidos (de Brócolis Frescos), Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tomates, Ovo Frito, Hellmann's Maionese, Wickbold Pão Integral Iogurte e Cenoura, Queijo Branco, Seara Peito de Peru Defumado Seara. Snacks/Other: Trufa de Chocolate, Seara Peito de Peru Defumado Seara, Queijo Branco, Wickbold Pão Integral Iogurte e Cenoura, Queijo Branco. more...
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1509 kcal
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Exercise:
corrida - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bruna A Martins's Weight History
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