Weigh In record (no journal entry) for 18 April 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.94g | Prot: 59.15g | Carbs: 206.43g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Coco, Padaria Pão Francês, Sopa de Legumes, Adria Macarrão Ave Maria. Snacks/Other: Bauducco Recheadinho Sabor Chocolate. more...
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Losing 1.0 kg a Week
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marizadefani's Weight History
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