Weigh In record (no journal entry) for 18 April 2019
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90 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 108.08g | Prot: 115.39g | Carbs: 182.04g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Ovo Mexido, Vitamina de Banana. Lunch: Lentilhas, Pif Paf Escondidinho de Bacalhau, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Pepino (com Casca), Bife de Carne de Vaca. Snacks/Other: Poços de Caldas Requeijão Cremoso, Marilan Biscoito Cream Cracker. more...
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2996 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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