Weigh In record (no journal entry) for 18 April 2019
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71.3 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 42.78g | Prot: 43.33g | Carbs: 90.74g.
Lunch: Deli Sliced Ham, 100% Whole Wheat Bread (Home Recipe or Bakery), Cheddar Cheese, Grapes, Egg, Celery, Zucchini, Margarine, Carrots, Broccoli. Dinner: Roast Beef, Roasted Potato (Fat Added in Cooking). Snacks/Other: Ritz Crackers. more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SharonMWa's Weight History
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