Weigh In record (no journal entry) for 18 April 2019
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 72.68g | Prot: 187.92g | Carbs: 68.47g.
Lunch: Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes, Azeite, Leitão. Snacks/Other: Melão, Banana, Xcore Nutrition 100% Whey Hydro Isolate. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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