Weigh In record (no journal entry) for 18 April 2019
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50.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 56.54g | Prot: 80.29g | Carbs: 286.50g.
Breakfast: Zwykłe Piwo. Lunch: Coca-Cola Coca-Cola, Whisky, Zwykłe Piwo, McDonald's Frytki (Średnie), McDonald's Big Mac. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Rolnik Buraczki Tarte, Sos Barbecue, Polędwiczka Wieprzowa, Zupa Ogórkowa. Snacks/Other: Goplana Krówka Mleczna, Ketchup, Ogórki Konserwowe, Szynka Parmeńska, Chleb Biały. more...
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1325 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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