nadezhdausacheva.87's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

69.3 kg Lost so far: 2.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

631 kcal

Fat: 24.32g | Prot: 9.95g | Carbs: 100.97g. Breakfast: Курага, Чернослив, Геркулес Овсяные Хлопья. Lunch: Винегрет. Snacks/Other: Мармелад, Кофе с Молоком и Сахаром. more...

1288 kcal

Exercise: Sleeping - 8 hours, Resting - 4 hours, Ходьба - 12 hours. more...

Gaining 2.0 kg a Week

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nadezhdausacheva.87's Journal, 18 Apr 19

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