Weigh In record (no journal entry) for 18 April 2019
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 12.77g | Prot: 38.71g | Carbs: 38.94g.
Lunch: Chuchu Cozido, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca. Dinner: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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Irene Alves's Weight History
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