Weigh In record (no journal entry) for 18 April 2019
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82.2 kg
Lost so far: 13.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 76.35g | Prot: 87.54g | Carbs: 31.52g.
Breakfast: Café, Natural Life Óleo de Coco Extra Virgem. Lunch: Natural Life Semente de Linhaça Dourada Triturada, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo), Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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Losing 1.2 kg a Week
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Day Cortez's Weight History
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