Weigh In record (no journal entry) for 18 April 2019
|
65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 99.22g | Prot: 72.44g | Carbs: 69.64g.
Breakfast: Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Splenda No Calorie Sweetener, Ready Pac Bistro Chicken Caesar Salad. Dinner: Zaxby's Boneless Wings, Zaxby's Ranch Dressing, Zaxby's Blackened Blue Zalad. Snacks/Other: Great Value Cream Cheese, Captain Morgan Black Spiced Rum. more...
|
|
2344 kcal
|
Exercise:
Housework - 1 hour and 8 minutes, Workout - 10 minutes, Treadmill - 21 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 18 minutes, Desk Work - 8 hours, Resting - 8 hours and 41 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|