Weigh In record (no journal entry) for 18 April 2019
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94.4 kg
Lost so far: 21.3 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1723 kcal
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Fat: 43.25g | Prot: 171.57g | Carbs: 164.80g.
Breakfast: Barebells Protein Bar Salty Peanut. Lunch: AH Ananas Mango en Kokos + Gezoete Cranberry's, Cup-A-Soup Tomaat, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen. Dinner: AH Maaltijdsalade Pittige Kip. Snacks/Other: Maxim Protein Bar, Maxim Protein Bar. more...
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Losing 5.3 kg a Week
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jj.vdhoef's Weight History
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