Weigh In record (no journal entry) for 18 April 2019
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78 kg
Lost so far: 7.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 40.10g | Prot: 62.63g | Carbs: 235.96g.
Breakfast: Mulino Delle Gallette Gallette di Mais e Quinoa Biologiche, Caffè Macchiato, Colussi Granturchese, Latte, Caffè (Espresso), Zucchero. Lunch: Prosciutto Crudo, Mulino Bianco Pan Bauletto, Mela Stark, Arance. Dinner: Garofalo Pasta di Semola di Grano Duro, Caffè Espresso, Zucchero, Noci, Peperoni Rossi Dolci. more...
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613 kcal
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Exercise:
Running - 7/mph - 39 minutes, Google Fit - 23 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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Roberto Peru's Weight History
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