Weigh In record (no journal entry) for 17 April 2019
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 61.69g | Prot: 112.75g | Carbs: 103.69g.
Breakfast: Prozis Zero Snack Chocolate Branco e Framboesa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Prozis 100% Whey Prime Isolate Bolacha e Nata, Burger King Whopper, Burger King Batatas Fritas Small. Dinner: Kilom Figados de Frango. Snacks/Other: Alesto Miolo de Caju, Certossa Bolachas de Milho, Continente Banana. more...
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Gaining 9.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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