Weigh In record (no journal entry) for 18 April 2019
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68.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 8.53g | Prot: 62.97g | Carbs: 96.54g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Sinaasappelen, Optimel Griekse Stijl Yoghurt Koffie. Snacks/Other: Hema Petit Fours, Banaan. more...
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Losing 7 kg a Week
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Rensie 1111's Weight History
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