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Irinsme
Journal
18 Apr 19
Irinsme's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
66.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
949 kcal
Fat: 44.92g | Prot: 40.97g | Carbs: 102.82g.
Breakfast:
Хохланд Творожный Сыр, Кофе с Молоком и Сахаром, Овсяноблин с Бананом.
Lunch:
Суп с Клецками.
Dinner:
Кофе с Молоком и Сахаром, Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами.
Snacks/Other:
Банан, Lindt Горький Шоколад 85%, Добрый Совет Зефир на Фруктозе Ванильный, Кофе.
more...
1980 kcal
Exercise:
Табата - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Irinsme's Weight History
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