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nzaxarova
Journal
18 Apr 19
nzaxarova's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
62.7 kg
Lost so far:
2.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1571 kcal
Fat: 58.38g | Prot: 51.95g | Carbs: 226.55g.
Breakfast:
Emmi Сыр Грюйер Швейцарский, Хлебное Местечко Хлеб Земгальский Бездрожжевой.
Lunch:
Хлебнаш Фитнес, Джезерье Атом с Миндалем, Prime Star Витаминный Салат, Дымов Сардельки Телячьи.
Dinner:
Movenpick Мороженое Сливочное Клубничное с Клубникой.
Snacks/Other:
Зерница Сухарики с Маком, Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами.
more...
1797 kcal
Exercise:
Massage - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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nzaxarova's Weight History
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