Weigh In record (no journal entry) for 25 November 2012
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164.3 kg
Lost so far: 2.9 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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1072 kcal
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Fat: 29.49g | Prot: 80.82g | Carbs: 121.16g.
Breakfast: Fette Biscottate, Latte (Magro). Lunch: clementine, pomodori, vitello, Risotto con Funghi Porcini. Dinner: Panini Integrali, Prosciutto Crudo, Insalata Mista Verde. Snacks/Other: Prosciutto Crudo, Panini Integrali, Caffè. more...
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4876 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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