Weigh In record (no journal entry) for 18 April 2019
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71.2 kg
Lost so far: 9.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.06g | Prot: 60.43g | Carbs: 143.28g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Joker Jus Pamplemousse. Lunch: Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Picard Poulet et Polenta à la Tomate et au Basilic Sauce Gorgonzola. Dinner: Courgette, Courgette, Fleury Michon Blanc de Dinde (40g), Melon, Oeuf, Oeuf, Oeuf (Entier). Snacks/Other: Petit Gâteau avec Glaçage (Faible en Gras), Heudebert Crackers Huile d'olive. more...
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Losing 3.5 kg a Week
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