Weigh In record (no journal entry) for 18 April 2019
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 46.65g | Prot: 46.81g | Carbs: 278.56g.
Breakfast: Родные Просторы Булочка Кайзеровская с Отрубями, Яичница, Сокол Зефир с Ароматом Ванили. Lunch: Fruit-Tella Сочный Арбуз. Dinner: Жареная Картошка, Молоко. more...
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Losing 0.7 kg a Week
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