Weigh In record (no journal entry) for 18 April 2019
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 77.48g | Prot: 61.11g | Carbs: 291.36g.
Breakfast: Migros American XL-Toast, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Schweizer Käse, Banane. Dinner: Emmi Jogurt Pur Erdbeer, Milch, Kellogg's Special K Red Fruit. Snacks/Other: Eiskugel, Kaffee mit Milch und Zucker, Betty Bossi Schinken Sandwich. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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