Weigh In record (no journal entry) for 18 April 2019
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73.4 kg
Lost so far: 31.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 20.05g | Prot: 52.63g | Carbs: 238.09g.
Breakfast: Bosbessen, Muesli, AH Magere Franse Kwark. Lunch: Linera Smeerpaté Ardenner, Waldkorn Brood, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Dinner: Plus Pitabroodjes, Wasa Cracker Sesam, De Ruijter Vlokken Melk, Paasbrood, AH Krentenbol. Snacks/Other: Slagroomtaart. more...
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Losing 2.1 kg a Week
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ess123456's Weight History
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