Weigh In record (no journal entry) for 18 April 2019
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52.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.38g | Prot: 105.97g | Carbs: 116.80g.
Breakfast: Soia Drink Naturale, Bifidus Cereali e Frutta, Yogurt Bianco, Avena Istantanea al Cioccolato. Lunch: Zucchine, Fette Croccanti, Hamburger di Bovino Adulto. Dinner: Olio Extra Vergine di Oliva, Zucchine, BPR Omega 3, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Protein, Avena Istantanea al Cioccolato, Milbona Soia Drink Naturale, Multigrain Cooking Mix Biscotto Olandese. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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