Julie1069's Journal, 17 Apr 19

2MAD 20시간 공복.
엔진2 모로칸 스타일 콩 스튜 먹었는데 배가 엄청 더부룩함. 난 콩이랑 잘 안맞는 듯. 병아리콩이랑 허머스는 괜찮지만. 내일
감량이 더딜 것 같다.
50.2 kg Lost so far: 4.3 kg.    Still to go: 50.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:
607 kcal Fat: 22.94g | Prot: 31.58g | Carbs: 71.77g.   Lunch: Egg, Organic Moroccan Style Stew. Dinner: Innofoods Coconut Clusters with Organic Super Seeds. more...
2807 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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