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OMAD 23시간 공복 후 스테이크에 사과 먹은 날. 확실히 다음날 감량 확실! 다음날 3.4파운드 감량
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 15.42g | Prot: 32.07g | Carbs: 32.56g.
Dinner: White Rice (Medium-Grain, Cooked) , Kamaboko (Japanese Fish Cake), Innofoods Coconut Clusters with Organic Super Seeds, Apples , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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Gaining 0.6 kg a Week
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Julie1069's Weight History
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