Weigh In record (no journal entry) for 17 April 2019
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77 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 28.05g | Prot: 55.89g | Carbs: 53.35g.
Breakfast: Сырники ПП, Арахисовая Паста с Какао и Кунжутом. Lunch: Греческий Салат, Горбуша на Пару. Dinner: Яблоко. more...
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Losing 1.4 kg a Week
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helena.elena's Weight History
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