Weigh In record (no journal entry) for 18 April 2019
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70.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 32.00g | Prot: 74.99g | Carbs: 121.55g.
Breakfast: RUF Porridge Classic, Kaffee mit Milch. Lunch: Gekochtes Ei, Actimel Vanille, Arla Skyr Nordische Kirsche. Dinner: Aldi American Style Cookies, REWE Beste Wahl Grießpudding Pur, Iglo Schlemmer-Filet Picante. more...
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2358 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 10 hours. more...
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Losing 4.9 kg a Week
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mamou2905's Weight History
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