Weigh In record (no journal entry) for 24 November 2012
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94.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2012:
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795 kcal
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Fat: 11.91g | Prot: 45.41g | Carbs: 132.70g.
Breakfast: almond milk, Nonfat Vanilla Greek Yogurt, kale, banana, pumpkin, spinach. Lunch: trader joe's light muenster, kirkland turkey, Healthy Whole Grain Bread. Snacks/Other: Apples, banana. more...
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2599 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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SandyEggoMommy's Weight History
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